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枸杞枸杞汁南瓜仁红枣
Red dates
Published:2016-08-05 04:50:25   Text Size:【BIG】【MEDIUM】【SMALL

 

Red dates originated in China. It is a kind of nutrient good item which is honored as “the King of Hundreds of Fruits”

every 100 grams of dry dates contains about protein 3.3 grams, carbohydrates 72.8 grams, fat 0.4 g, calcium 61 mg, phosphorus 55 mg, iron 160 mg, carotene 0.01 mg, lactoflavin 0.15 mg. In addition, big red dates still contain rich vitamin A, vitamin B2, vitamin C, vitamin P.

 

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